Owner, Sheena O'Connor, attended Spring Arbor University, graduating with a B.A in Organizational Development and a M.A. in Organizational Management. She became an NFPT Certified Personal Trainer and Advanced Sports Nutrition Specialist after struggling with obesity and successfully losing over 140 pounds. She was trained at The Biggest Loser Resort at Fitness Ridge in Utah and has been blessed with the privilege to work with Jillian Michaels, Bob Harper, and Jeanette Jenkins.
She has since competed in several 5k's, duathlons and half marathons and plans to compete in a full marathon and triathlon.
Her ultimate goal is to write a book and be a motivational speaker. Health, wellness and fitness are her passion. She feels called to share her story, and to encourage and inspire others who want to gain strength, power, confidence and self-worth.
Vision
To become a full service holistic fitness resort and spa, offering clients a place to focus on themselves in an uninterrupted environment in weekly and monthly increments, with a focus on reflection and aligning all areas of their life including, but not limited to: spirit, education, food, exercise, relationships, and career.
Mission Statement
Holistic Fitness promises to be organized in planning a valuable fitness/nutrition program; providing clear directions and realistic feedback; helping clients plan and obtain specific, measurable, attainable, realistic and time specific goals; and optimize success. We will help educate, motivate and support with a positive attitude, and inspire clients in adopting an exercise and healthy-eating lifestyle by providing tools for clients to suceed at home. Holistic Fitness will be a devoted lifetime learner in the areas of fitness and nutrition and will inspire people to change their lives by leading by example and being physically active.